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Madeira Optical
Madeira Optical
Madeira Optical
Madeira Optical
Madeira Optical
Madeira Optical
Madeira Optical

Top Tips to Keep Eyes Healthy

The eyes are vital organs as people rely on them to make sense of their surroundings. Taking care of your eyes will help improve overall health and prevent diseases that can cause vision loss. 


Getting regular eye exams at Madeira Optical can help detect issues early and lead to treatment with greater success. Here are some actions and activities that can help keep your eyes healthy. 


 

A Healthy and Balanced Diet



One of the best things you can do for your eyes is to eat a healthy and balanced diet. Increasing your intake of fruits and vegetables can help improve your eye health. Green, leafy, and deep yellow vegetables are good for the eyes. 


Your diet should also include omega-3 fatty acids and fish such as tuna, salmon, and halibut that help improve eye health. You should also consume nuts, beans, eggs, and other essential proteins.


 

Maintaining Healthy Weight



Obesity, or being overweight, can increase the risk of eye diseases and diabetes. Suffering from diabetes can lead to the development of diabetic retinopathy and glaucoma. Maintaining a healthy weight will involve eating a good diet and regular exercise.


You can talk to a health expert about the best diet and exercise for your body. It will help reduce your risk of developing vision and eye problems. 


 

Wearing Protective Sunglasses



Exposure to harmful UV rays can damage the eyes and increase the risk of developing eye issues, such as macular degeneration and cataracts. Using protective eyewear when outdoors will reduce exposure to the rays. Using good-quality sunglasses can help block 99 to 100 percent of UV-A and B radiation. Choose wraparound glasses for the best results.


 

Wearing Safety Eyewear 



You can prevent eye injuries by wearing appropriate eyewear when working or playing sports. Working in a factory or construction can expose you to objects or substances that can harm your eyes. 


You should also use protective eyewear when working on home improvement projects or even in the yard. Sporting activities expose the eyes to injury, which is the reason many sports make protective eyewear part of the recommended gear. 


 

Avoid Smoking 



Smoking and tobacco use can increase the risk of eye diseases such as cataracts and age-related macular degeneration. Smoking can damage the eye’s optic nerve and cause other medical problems. If quitting the habit is difficult for you, you can get professional help.

 


Regular Eye Examinations 



Annual eye exams can help detect eye issues and protect your eye health. Early detection of eye conditions can help ensure effective treatment. If you notice changes in your vision, contact your eye doctor at Madeira Optical as soon as possible. 


There are other things that you can do to protect your eye health. For example, people inherit many eye diseases, so you need to learn your family’s medical history. Aging also increases your risk of developing eye diseases. If you wear contact lenses, follow instructions to avoid infections. Rest your eyes as much as possible and avoid activities that lead to eyestrain. 



For more tips to keep eyes healthy, call Madeira Optical in Cincinnati, Ohio at (513) 561-7076 with any questions or to book an appointment today.

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